Aug. 1 Food Log

So today I had a mini cheat day with my breakfast and dinner (whoops!)


  • Coffee with cream and sugar
  • Sandwich
    • Toasted oatmeal bread
    • Low-fat mayo
    • 1 slice of american kraft cheese
    • 2 slices of thin pork roll
    • 1 egg (scrambled with a little almond milk in it)


  • Homemade guacamole
    • 1 avocado
    • 1/8 cup of a tomato
    • 1/8 cup of finely chopped onion
    • Pinch of salt
    • Teaspoon of lime juice
  • Sea salt veggie chips


  • A handful of kalamata olives

Dinner (we went to ‘Urban Spoon’ in Basking Ridge, NJ):

  • Hot spinach dip
  • Fish burrito
    • Salmon, shrimp, spinach, chipotle mayo, sour cream




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