AVOCADO TOMATO & EGG TOAST (for one)

INGREDIENTS: 1/2 avocado 2 slices of toast (I used gluten free bread) 1/2 tomato (4 slices) 2 eggs Salt & pepper to taste   DIRECTIONS: Heat a small pan using cooking spray to coat the bottom on medium heat for about 2 minutes Break eggs into pan and let them cook, about 4 minutes of… Continue reading AVOCADO TOMATO & EGG TOAST (for one)

CABBAGE, RICE & GROUND BEEF BOWL

INGREDIENTS: 1 tablespoon avocado oil 1 cup chopped onion 7 cups shredded red cabbage 1/2 tablespoon paprika 1/2 tablespoon oregano 1 teaspoon black pepper 1 cup beef broth 1 cup cooled brown rice 8 oz tomato sauce 1 lb lean ground beef 1 clove of minced garlic     DIRECTIONS: Heat a large pot or… Continue reading CABBAGE, RICE & GROUND BEEF BOWL

GF EASY SALMON & BROILED VEGGIES (for one)

INGREDIENTS: 1 tablespoon avocado oil 1 Roma tomato 2 tablespoons of teriyaki sauce, separated  1/2 zucchini, thick slices salmon filet fresh mozzarella balls, halved   DIRECTIONS: Add avocado oil to a skillet and set over medium-high heat for one minute Add salmon to skillet and drizzle 1 tablespoon of teriyaki sauce on one side Cook… Continue reading GF EASY SALMON & BROILED VEGGIES (for one)

GF EASY SHRIMP & BROILED VEGGIES (for one)

INGREDIENTS: 1 tablespoon avocado oil 1 Roma tomato 1/2 tablespoon garlic powder (separated) 1/2 tablespoon paprika (separated) 1/2 zucchini, thick slices 1/2 lb shrimp, peeled and raw fresh mozzarella balls, halved   DIRECTIONS: Add avocado oil to a skillet and set over medium-high heat for one minute Add shrimp to skillet and drizzle 1/2 of… Continue reading GF EASY SHRIMP & BROILED VEGGIES (for one)

GF EASY STUFFED CHICKEN AND ZUCCHINI (for one)

INGREDIENTS: 1 tablespoon avocado oil 1 chicken breast 1/2 tablespoon garlic powder (separated) 1/2 tablespoon paprika (separated) 1 zucchini, sliced 1/4 baby spinach leaves 2 slices of Munster cheese DIRECTIONS: Preheat oven to 375 Add avocado oil to a skillet and set over medium-high heat for one minute Butterfly chicken so it’s split in half… Continue reading GF EASY STUFFED CHICKEN AND ZUCCHINI (for one)

CREAMY TOMATO AND SPINACH PASTA

INGREDIENTS: 1 tablespoon olive oil 1/2 red onion, chopped 2 cloves garlic, minced 1 teaspoon salt 1 teaspoon pepper 1/2 pint cherry tomatoes, halved 4 oz bag spinach 1 teaspoon dried basil 1 teaspoon dried oregano 1 oz fat free cream cheese · 1 tablespoon tomato paste 2/3 cup of water 1/2 lb of bow… Continue reading CREAMY TOMATO AND SPINACH PASTA

Skillet Chilaquiles with Eggs

Who doesn’t love breakfast for dinner? Well I know that I do but I wanted to go with some kind of different breakfast cuisine rather than traditional American breakfast. One cuisine I’ve always like a lot but have a hard time eating is Mexican. I love Mexican food, but I don’t like things that are… Continue reading Skillet Chilaquiles with Eggs